Author Archive
My #1 Secret to Staying Young
February is my birthday month. As I enter my 68th year, I have no idea what 68 is supposed to look and feel like. I am constantly bombarded with the image that youth is exemplified by glamour and sexiness and aging means disintegration. Even at 68, I still feel sexy and glamorous more often than old and decrepit.
My mother would often comment that she didn’t feel old but wondered where the old woman in the mirror came from. An older woman was walking in the park one day and we struck up a conversation. She told me that she was 92 and walked 10 miles per day. “I don’t feel any different inside than I did in college,” she told me.
Now I understand what they meant. Maybe youth isn’t a time of life, but rather, a state of mind and age is simply a sum of experiences. Losing dreams and ideals are more aging than the passing of years. Years may wrinkle my skin
, but losing dreams will wrinkle my soul.
Yesterday is gone and tomorrow has not yet arrived. Today I stand on the threshold of things that are wonderful and new. New experiences await and I will maintain a sense of wonder and awe as I look forward to what’s next. I can’t wait!
To My Daughter
January 20
, 2021 was a historical day for all women. As I watched the first woman to be sworn in as Vice President, I had tears in my eyes because I had doubted I would see it in my lifetime. The glass ceiling is finally shattering.
When I was a young woman looking for a job in the newspaper ads (yes, real newspapers), they were listed as “Men’s Jobs” and “Women’s Jobs”. On job interviews it was common to be asked if I was planning on getting married and getting pregnant. Men working beside women in the exact same job were paid more with the reasoning men had to support families. The single man without a family, working beside the single mother working to support her children, earned more. Married women were typically paid less because, after all, they “had a husband to take care of them”.
When I became pregnant with you, my boss asked when I planned to quit. Maternity leave was not an option. Birth control was not always available to single women let alone a woman’s right to control her own body.
I am so proud of the strides you’ve made in your own career and life. The sky’s the limit now. Never forget what a strong woman you are and the strength of women when they unit. My generation fought hard for equality. We now pass the torch to you and the generations of women to follow. We’ve come a long way, but remember to remain vigilant. Let NO ONE infringe on your rights for equality.
Love,
Mom
“Today I Give Myself the Gift of My Life”
I’m in quarantine. A co-worker has Covid19. These are scary times. As easy as it is to let fear and anxiety take over, I’m trying my best to keep a positive focus. Self-care is of up most importance for all of us in the midst of the fear and uncertainty running rampant. As easy as it would be to feel self-pity; it helps no one
, especially me. In the midst of the feeling that life is out of my control, I realize that control is an illusion. I never had the control I thought I did. I can only control what I can; to practice self-care and how I think; to live my life in this moment and make the most of today.
Meditation, journaling, fresh air, exercise and sunshine are key elements for me to stay positive. Knowing that I took necessary precautions like social distancing, wearing a mask and sanitizing have gone a long ways to reduce my anxiety and fear that even though I’ve been exposed, my risk of contracting the disease is minimal. Having two weeks off work, I have no excuse not to spend the time with my writing. I plan to make the most of the gift of this time.
2020 has been especially challenging. This is the time of year to start thinking about gift giving and the holidays. Not being able to spend the holiday with family and friends in the normal traditions can lead to depression and a sense of loss. Traditions will have to change this year even though change is often difficult to embrace. It’s time to be creative. How can you reach out to cheer up someone? Maybe a phone call, a Zoom get together or a note or card in the mail. Everyone is hurting. Not only will you cheer up others, it will make you feel better. Doing for others is a form of self-care.
2020 has been a year of reflection more than most. It’s brought the realization of how fragile life can be. I’ve had to ask myself “Is this how I want to live the rest of my life, however long that may be?”
The gift I give myself this year is the gift of my life—to; live it day-to-day doing what brings me joy and fulfillment; to follow my passion and fulfill the purpose I’ve been put on earth for. 2020 has taught me the lesson to not put off my dreams until tomorrow. This moment in time is all I have.
(FYI: I had a Covid19 test today. I’ll keep you posted.)
Decisions, Decisions, Decisions
Making decision has never come easy for me. I can mull things over for weeks and still be uncertain of what decision to make and often by the time I make a decision, it is too late–the opportunity is gone
Growing up, I wasn’t taught to make my own decisions, but doing what I was told was the expectation. When I had to make decisions for myself, they often did not seem to be the best choice.
In hindsight, what I regretted as poor decisions was more often than not a lesson I needed to learn.
Now that I’m older, I’m beginning to realize that delaying making decisions is delaying living. It is missing opportunities and open doors. The decisions I choose to make are mine alone. Right or wrong, it is totally my choice. Any decision is better than no decision.
“I step out of the tomb of uncertainty. The power of decision is mine.”
, sky, outdoor and nature, text that says ‘"In any moment of decision, the best thing you can do is the right thing. The worst thing you can do is nothing." Theodore Roosevelt'” />
I Can See Clearly Now
My vision wa
s never great, but I thought it was normal with glasses. Then I had cataract surgery and was amazed at how clearly I could see. I had been looking through a cloud. What I thought was normal, was far from it. The world was in focus for the first time since I could remember, and I realized how much I had been missing. It made me wonder how much of what I think is normal have I been viewing through a cloud?
Growing up in a small farm community in the Midwest clouded my vision of the world. Not being exposed to different races and cultures gave me a limited view. It was easy to assume that everyone had the same life experiences as me.
Visiting different parts of the world
, and even parts of our own country was an eye-opening experience. Talking openly to people of diverse races, cultures, ages and backgrounds taught me that even though we may all seem different, when the vision is clear, we are all the same.
How clearly do I see myself or is that clouded by self-doubt, lack of confidence and other people’s perceptions–how they see me?
It is necessary to stay open-minded, ask questions and listen to people who are different than me. When I questioned my own reality about the world, people and even myself, the focus became clear and changed my life.
Dive Into Every Joy
It’s difficult in today’s world not to get in a funk. Not seeing family and friends or even being able to go out to dinner takes its toll
, let alone the fear and anxiety of the pandemic. Throw in the hate, violence, racism and negativity we are bombarded with,,it’s often hard to find joy.
This morning, turning the page in my journal, these words jumped out at me, “Dive into every joy!”
I started contemplated things that bring me joy that I’ve been neglecting. Music, meditation and writing were high on the list. What does it mean to dive into joy? Diving is letting go, free falling. Once you dive, you’re committed; there’s no turning back mid-dive. When you dive into the water, you are totally immersed. There is nothing else but the water. Whatever is happening on shore is meaningless. For me, diving into joy is completely embracing and giving myself to that which brings me joy and forgetting, at least for a time, everything else.
What joy can you dive into today?
My Shelter in Place Strategy
Starting week four of Shelter in Place, I feel like I’m handling it pretty well. When the order first came down, one of the first things I did was to load some library books on my Kindle so I would have plenty to read. The first book I read was A Gentleman in Moscow by Amor Towles. It proved to be especially appropriate. It is the story of a Russian aristocrat who was placed under house arrest during the Russian Revolution. He had been staying in a hotel in Moscow and was ordered not to leave the hotel for the rest of his life. Instead of the nice suite he had been inhabiting, he was relegated to a small room in the attic. His philosophy was no matter the circumstances one finds oneself in, make the most of it.
He had few personal belongings but he took a few to the attic to make it feel more like home. He took the high quality sheets he was used to and made up the small bed in the attic. Quality soaps were also acquired. He started his day with good coffee, dined well, dressed and kept up his daily grooming, keeping to a normal routine. His next strategy was to make himself as useful as possible to the hotel employees and was befriended by a little girl living at the hotel. The child’s curiosity was infectious and he willing joined in the games of exploring the hotel.
My take-away from the book, was I can’t control what is happening right now, but I can to make the most of it. I now have time for a long, leisurely bubble bath. I stocked up on the Starbuck’s French Roast I love and have even reacquainted myself with cooking and baking.
There is no excuse not to spend time writing
, meditating and reevaluating where I’m heading in life.Exercise is a priority. I’m still able to take walks while social distancing and do some kind of strength workout a few times a week. A website that has great, free workout videos is Fitness Blender. They have something for every level using equipment or no equipment.
I strive to eat healthy but don’t get restrictive. I’m monitoring my weight more diligently than during normal times and when I see it start to creep up, eating a lighter dinner does the trick.
This may be the best time to get out the good china and put some candles on the table—all those things we save for a special occasion. This virus has taught me that every day I’m healthy and alive is a special occasion.
Tomorrow I may even do something really radical and put on makeup.
Plan Courageously– Execute Fearlessly
This time of year it’s time to make resolutions for 2020. I am a master planner, goal setter and resolution maker. The lists are written and vision board for the new year started.
In reading the Letters of Seneca, I was hit square in the face with this 2000 year old wisdom. “The fool…is always getting ready to live” and “It’s easier to plan than to do.”
Too often for me, the planning gets in the way of actually executing my plans and living life the way I choose. Fear holds me back.
My resolution for the new decade, is to start spending more time doing than planning. Having a plan and a goal is important but it can’t get in the way of moving forward and taking action.
This decade will be my time to plan courageously and execute fearlessly.
7 Strategies to Breaking Free of Diet Addiction
Are you a diet-oholic? There are strategies that we can implement to help us overcome the “Diet Addiction”.
1. Eat mindfully. Be aware of what you are eating and make each selection you “choice”. Don’t beat yourself up if some days the selection is better than others. Aim to eat healthfully 75% of the time. Take responsibility that the choice is always up to you.
2. Learn what healthy eating really is. Eat a variety of fresh, real food.
3. Eat real food. If you can’t pronounce it, don’t eat it. The best food choices don’t have a label. Our bodies are made to use food, not chemicals. I read the ingredient label first. If the label takes up half the package, it probably has a lot of junk in it.
4. Never eat anything with the word “diet” on the label. This is another way of saying this product is loaded with crap. I recently saw “Diet Water” on the store shelf. As opposed to high calorie regular water? Reading the label, I found that it was loaded with artificial sweetener, artificial flavor and other chemicals.
5. Never eliminate a food group from you diet. Fat, protein and carbohydrates are called “essential nutrients” because they are all essential for good health. Any diet that eliminates or extremely restricts any one of these groups is not a healthy diet.
6. Don’t make anything off limits. If you’re like me, if someone tells me I can’t have something, I want it all the more. Give yourself permission to have the occasional treat and you will be surprised the cravings aren’t nearly as great.
7. And the hardest one of all–don’t read the latest diet book from this weeks popular guru or turn on the TV when the newest “miracle” weight loss plan is announced. You will only receive conflicting information
, mis-information and end up more confused in the long run.
Food is to nourish our bodies, repair our cells, give us energy and most of all it is to be enjoyed. If we can ignore the media and eliminate the “diet brain”, we will all be healthier and much happier.
What’s Your Five Year Plan?
“What’s your five year plan,” the doctor asked Helen.
“What do you mean, my five year plan, I’m 80.”
“Everyone needs a five year plan. I think you need to start strength training.”
“WHAT! I’m 80!”
“No excuses–let’s find you a trainer.”
That’s how I came to do strength training with 80-year-old Helen. Helen had accepted that frailty, disease and disability were a natural part of the aging process, but Helen had a can-do attitude and was willing to give it a try. I came to love and admire Helen’s spirit. Helen and her husband traveled the world. She had gotten to the point that if there were stairs on a tour, she would sit on a bench and wait for the others and bypass the cathedral or whatever site was on the agenda. It was a shame she had to always be on the sidelines because of the limitations of her body.
Helen had also given up going places by herself because if there were stairs, she wasn’t able to manage them. As Helen became stronger, she lost her fear of going places by herself and became much more independent.
After strength training for two years, Helen slipped and fell and broke her hip. The doctors were amazed how much muscle she had in her hips and legs. In fact
, they said any other 82 year old would probably be dead from such a fall. But Helen was a warrior—when life knocked her down, she got right back up.
Helen called me one day very upset. “They kicked me out of therapy,” she said. “What do you mean–they kicked you out of therapy?” I replied. “The doctor approved me for twenty sessions and they kicked me out after only two sessions. They said I met all the criteria of activity for an average 82-year-old.” I had to laugh, “Well, Helen, they don’t understand that you’re not the average 82-year-old.”
When Helen was 84, she and I and two of my friends went and stayed at a villa in the south of France. There was no more sitting on the sidelines for Helen on this trip! She kept right up with the rest of us, even though we were all a good 30 years younger.
“Thank you,” Helen said at the end of our trip, “I never thought I could have so much fun again at my age.”
No, Helen, thank you. You proved that even at the age of 80, a warrior doesn’t give up.
At 85, the doctor once again asked, “OK, Helen, what’s your five year plan?”
Everyone needs a five year plan—what’s yours?
