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You DON'T have to fall apart
as you age!

The Warrior Way™ is a unique approach tor helping women of a "certain age" take charge and change the way they age.

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Women age. Warriors evolve.

WARRIOR STRONG is your personalized strength and fitness program. Discover how becoming strong the Warrior Way™ helps transform the challenges of aging into new capacities for vitality, personal power and self-fulfillment.

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What do you desire?
A more fulfilling life?

The Warrior Way can help you achieve the strength to accomplish your goals.

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Discover your Inner Warrior~Your Strength

You are stronger, more powerful than you can even imagine. Signup today and receive a FREE GIFT as well as information, inspiration and motivation

Enjoy every day!

You don’t have to fall apart as you age.

Take charge and change how you age.  Every body is different & everybody is different. 
A personalized program that meets your needs, abilities & is enjoyable–the right one for you can change your life!
You can become stronger, more fit, & function better at any age.

Practically Fit interviews Joan Maiden

Click the link above to hear my first interview on the podcast!

What’s Your Why?

September 25th, 2023 by Joan Maiden

Transformation the Warrior Way has been my tagline ever since I started my website. Recently I was asked what that meant to me. It made me stop and reflect after all this time, what it means to me today.

Boudica, Warrior Queen, inspired me to emphasize strength and independence. To step out of the status quo and forge your own path.

As I thought about it, I realized that to succeed, you need to know your “why”. Boudica’s compelling “why” was to free her people from the tyranny of the Romans. My why for starting my business and writing the books I’ve written, was to free women from the tyranny of the diet industry and the misinformation that is so prevalent regarding aging.

No matter what your goal is or what you want to achieve, you will not succeed until you identify your “why”. It’s imperative that it is your why. Not what you think you should do, what is good for you, or what anyone else thinks, your why has to be personal, fueled by passion. Whatever your goal, whatever your dream, ask yourself why it is important to you. Once you know your “why”, and back it up with passion, success is inevitable.