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You DON'T have to fall apart
as you age!

The Warrior Way™ is a unique approach tor helping women of a "certain age" take charge and change the way they age.

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Women age. Warriors evolve.

WARRIOR STRONG is your personalized strength and fitness program. Discover how becoming strong the Warrior Way™ helps transform the challenges of aging into new capacities for vitality, personal power and self-fulfillment.

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What do you desire?
A more fulfilling life?

The Warrior Way can help you achieve the strength to accomplish your goals.

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Enjoy every day!

You don’t have to fall apart as you age.

Take charge and change how you age.  Every body is different & everybody is different. 
A personalized program that meets your needs, abilities & is enjoyable–the right one for you can change your life!
You can become stronger, more fit, & function better at any age.

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The Terrible Toos

June 28th, 2023 by Joan Maiden

You’re not too old, and it’s not too late!

Are you suffering from the terrible toos? No, not the toddler tantrum terrible twos when they push the limits, test their boundaries and their parents’ patience.
The terrible toos I’m talking about hits later in life. Instead of aging being a time of growth and development, it may turn into a time of excuses, limitations, and fear.
How often do you find yourself saying things like: “I’m too old, it’s too late, I’m too tired, I’m too sickly, I’m too poor, I’m too alone”? The list goes on and on. All of these toos can be a way to hide what we’re really feeling, “I’m too scared”.

Aging can be a scary process. The future is uncertain and we begin to realize that time isn’t limitless. One definition in the dictionary of too is: to such a degree as to be regrettable. Don’t allow the terrible toos to cause you to live with regrets. No matter what your too is, there are ways to tackle it. Don’t let fear stand in your way. Be creative, find solutions, try something new, and don’t be afraid or too proud to ask for help. Don’t let the terrible toos rob you of your joy.
Every day is a precious gift to be opened and enjoyed at every age.