To be complete, a woman needs to be strong and agile.”  ~Brenda Ueland (1891-1985)


It is my vision to see a world filled with healthy, confident, strong, happy and powerful women of every age.Women who are discovering and embodying new levels of physical vitality, creative living, self-confidence and personal fulfillment for the next phase of life

Women who are unleashing their untapped power and potential that may have been lying dormant; who are building their physical/outer strength to reveal their inner warrior strength.Women who want to live strong, independent lives.


MPower=My Power

” I was always looking outside myself for strength and confidence but it comes from within.  It is there all the time.”  Anna Freud 1895-1982


Our generation of women accepted the challenges we encountered and started a Revolution.  We now face our greatest battle–aging. It’s time to start a new Revolution!

Discover what it means to finish strong in the final act of life and reject the limitations of getting old and be your own hero through your golden years.

Unearth your inner warrior, let go of what’s been holding you back. Renew your passion, pursue your purpose, embrace your power and make a difference.