I’m in quarantine. A co-worker has Covid19. These are scary times. As easy as it is to let fear and anxiety take over, I’m trying my best to keep a positive focus. Self-care is of up most importance for all of us in the midst of the fear and uncertainty running rampant. As easy as it would be to feel self-pity; it helps no one, especially me. In the midst of the feeling that life is out of my control, I realize that control is an illusion. I never had the control I thought I did. I can only control what I can; to practice self-care and how I think; to live my life in this moment and make the most of today.
Meditation, journaling, fresh air, exercise and sunshine are key elements for me to stay positive. Knowing that I took necessary precautions like social distancing, wearing a mask and sanitizing have gone a long ways to reduce my anxiety and fear that even though I’ve been exposed, my risk of contracting the disease is minimal. Having two weeks off work, I have no excuse not to spend the time with my writing. I plan to make the most of the gift of this time.
2020 has been especially challenging. This is the time of year to start thinking about gift giving and the holidays. Not being able to spend the holiday with family and friends in the normal traditions can lead to depression and a sense of loss. Traditions will have to change this year even though change is often difficult to embrace. It’s time to be creative. How can you reach out to cheer up someone? Maybe a phone call, a Zoom get together or a note or card in the mail. Everyone is hurting. Not only will you cheer up others, it will make you feel better. Doing for others is a form of self-care.
2020 has been a year of reflection more than most. It’s brought the realization of how fragile life can be. I’ve had to ask myself “Is this how I want to live the rest of my life, however long that may be?”
The gift I give myself this year is the gift of my life—to; live it day-to-day doing what brings me joy and fulfillment; to follow my passion and fulfill the purpose I’ve been put on earth for. 2020 has taught me the lesson to not put off my dreams until tomorrow. This moment in time is all I have.
(FYI: I had a Covid19 test today. I’ll keep you posted.)
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