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This time of year we have a tendency to overindulge. You will read lots of hints of how to stay on your diet–eat only turkey and vegetables, etc, etc. How boring! I love stuffing and pumpkin pie. Thanksgiving without those treats would be depressing. You CAN enjoy the foods you love at Thanksgiving without blowing your diet or “cheating”. Here are a few strategies I’ve found that work:1. Enjoy the foods you REALLY love. Don’t feel like you have to try a “little of everything”. I’m not going to waste calories on foods I don’t absolutely love.
Let’s not forget why we celebrate. Be thankful for good food, family and friends. Gratitude and guilt are incompatible. May you have a wonderful Thanksgiving!