Is it inevitable to become weak and frail as we age? Absolutely not! What it the answer?
The CDC recommends that exercise for seniors include strength training:
Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5
days a week) of moderate intensity activity such as brisk walking. Or they need 75 minutes a
week of vigorous-intensity activity such as hiking, jogging, or running. At least 2 days a week
of activities that strengthen muscles.
There is a natural loss of muscle as we age. Much of what is considered normal aging is actually caused from muscle loss. Muscle mass is generally greatest at age 30, when it starts to decline.
By age 70, most people have at least 20% less muscle tissue that they did at 30. If you’re not
careful, by retirement, you can lose one-third to one-half of your muscle tissue. The good news is you can avoid, and even reverse muscle loss with regular exercise.
Benefits of Strength Training:
With a moderate amount of strength training twice a week, you can see an increase in muscle
strength after just eight to twelve weeks.
Strength training is often called the Fountain of Youth, because it reverses and reduces muscle
loss associated with aging. Build back that muscle and turn back the clock. Remember, even after 90, it’s, never too late to start.
Every woman is a warrior.
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