Spring if finally here. I’m excited to be able to get outside and enjoy the sunshine and fresh air after a long winter.
It’s a great time to start running! Ok, I know what you’re thinking “I can’t run. I’m too old, I have joint problem.” I used these same excuses for over 25 years. Then my daughter call me and asked to train and run the Big Sur Half Marathon with her. I never dreamed it would be something I could do, but I didn’t want to disappoint Mandy.
Most of you have heard the benefits of running:
That said, you don’t have to run a lot of miles or spend a lot time running to reap the benefits. Research shows that running as little as 5 minutes has significant benefits.
So how do you start?
Crossing the finish line of my first half marathon gave me a sense of accomplishment and total elation because I knew if I could accomplish that goal
, there wasn’t ANYTHING I couldn’t accomplish if I set my mind to it. I also came away with four valuable life lessons:
It does’t matter how slowly you run or how little or much of your “run” you actually run, if you sign an entry form, you are a runner.
Every woman is a warrior.
Signup for inspiration, motivation, education, and special offers and a FREE GIFT!
You have successfully joined our subscriber list.
As a thank you gift, I would like to give you a copy of the eboook
“Joy in the Morning”
Click on the title above to download your free copy.
We will not spam or share your email. You may opt out at any time. It is our policy to respect your privacy regarding information we may collect from you or that you may provide to us.