Everyone Needs a Five Year Plan

April 4th, 2013 by Joan Maiden

“What’s your five year plan,” the doctor asked Helen. “What do you mean, my five year plan, I’m 80.” “Everyone needs a five year plan.  I think you need to start strength training.” “WHAT!  I’m 80!” “No excuses–let’s find you a trainer.” That’s how I came to do strength training with 80-year-old Helen.  Helen had […]

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