Your Body–Asset or Liability?

September 15th, 2015 by Joan Maiden

 

Sitting in a coffee shop in San Francisco, I’m reflecting on why I work out.  Yes, reducing belly fat is nice.  Looking great in your clothes feels good and being healthy is important.  But being strong is my motivation.

As a personal trainer, I feel that it is my job to set an example and workout regularly.  Do I always want to or enjoy it every time—no, absolutely not.  The effects of working out take time to notice, which causes many people to give up, but every day I workout, I know I am getting stronger.

I want to be strong enough to enjoy my visit to my daughter in San Francisco.  Why is being strong important?  She lives in a third floor walkup—51 stairs (yes, I counted them).  Even though I’ve learned to pack light, my suitcase weighed in at 28 pounds, which I had to proceed to lug up the 51 stairs.   It seems like the escalators at the MUNI are always broken, which means more stairs to climb, plus climbing on and off the buses and trains.

Today I decided to hike up Powell Street (I swear it is the steepest street in SF).  It was quite a trek but when I got to the top of Nob Hill I had a panoramic view of the city and the bay, and I took a break in the lobby of the beautiful, historic Fairmont Hotel.

I want to be strong enough to go where I want to go, do what I want to do and not have to wonder if I will be physically capable.  Many people, as they get older, weaker and larger, let their worlds become smaller.  I have slowed down some, but I don’t plan to stop.  I never want my body to become a liability that stops me from doing the things I love but rather have it be an asset that takes me where I want to go.


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