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You DON'T have to fall apart
as you age!

The Warrior Way™ is a unique approach to help women of a "certain age" take charge and change the way they age.

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RELEASE YOUR INNER WARRIOR

It's not too late. You're not too old. You can still renew your passion, fulfill your purpose and embrace your power. Unleash your inner warrior. Start the journey today!

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WARRIOR STRONG is your personalized strength and fitness program. Discover how becoming strong the Warrior Way™ helps transform the challenges of aging into new capacities for vitality, personal power and self-fulfillment.

WARRIOR STRONG is your personalized strength and fitness program. Discover how becoming strong the Warrior Way™ helps transform the challenges of aging into new capacities for vitality, personal power and self-fulfillment.

Transform the challenges of aging into new capacities for vitality, personal power and self-fulfillment. Discover your strength the Warrior Way™ .

WOMEN AGE
WARRIORS EVOLVE

Women age. Warriors evolve.


RELEASE YOUR INNER WARRIOR

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What do you desire?
A more fulfilling life?

The Warrior Way can help you achieve the strength to accomplish your goals.

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Discover your Inner Warrior~Your Strength

You are stronger, more powerful than you can even imagine. Signup today and receive a FREE GIFT as well as information, inspiration and motivation

Enjoy every day!

You don’t have to fall apart as you age.

Take charge and change how you age.  Every body is different & everybody is different. 
A personalized program that meets your needs, abilities & is enjoyable–the right one for you can change your life!
You can become stronger, more fit, & function better at any age.

Practically Fit interviews Joan Maiden

Click the link above to hear my first interview on the podcast!

Embrace Creativity

April 26th, 2024 by Joan Maiden

At retirement, you have the opportunity to pursue interests you may not have had time for when you were younger. Take advantage of this time of your life. Embrace and nurture your creativity and enhance your quality of life. Creativity:

 

1. Slows Mental Decline

Creative activities slow down cognitive decline, stimulate multiple areas of the brain, and keeps the brain alert. Painting, writing, crafting, cooking, gardening, and any activity that uses your creativity can enhance cognitive functions, sharpen focus, and improve critical thinking.

2.  Is a Means of Self-Expression

Creativity can be a way to express your feelings, fears, hopes, dreams, and even experiences. Emotional venting through creativity can be profoundly therapeutic.

3. Gives a Sense of Achievement and Purpose

Working on a project, no matter how big or small, gives you a sense of purpose, and completing it gives you a sense of accomplishment. (more…)