Joan Maiden is an author, coach, and Certified Personal Trainer with over fifteen years of experience specializing in Senior Functional Fitness. Based on California’s Central Coast, she combines her deep understanding of physical strength and vitality with a passion for storytelling and personal transformation. Through her writing and coaching, Joan empowers women to step into their next chapter with confidence, reclaim their energy, and challenge the limiting beliefs surrounding aging. Her work is dedicated to helping women live boldly, fully, and on their own terms—at every age.